Today's smoothie is full of fresh ingredients and contains no dairy products. It is light and refreshing, and somewhat reminiscent of a mojito with lime and mint.
Coconut water: a good source of electrolytes, ideal for rehydration after prolonged exercise.
Pineapple: an anti-inflammatory and immune booster. Rich in antioxidants such as vitamin C and beta-carotene, it is a true elixir of youth, restoring skin elasticity and preventing sagging breasts.
Cucumber: a good source of essential vitamins and minerals, replenishes water deficiency, relieves heartburn, and removes toxins.
The water contained in cucumbers removes all waste from your body. With regular consumption, cucumbers can even dissolve kidney stones.
Avocado: a nutritious, rich, and healthy source of fiber and healthy fats. It lowers harmful cholesterol levels.
The fruit regulates and normalizes metabolic processes, promotes the easy absorption of vitamins and unsaturated acids, maintains optimal glucose levels, and prevents atherosclerosis.
Mint: aids digestion and reduces inflammation
Spinach: nutritious, high in niacin and zinc
How to prepare the drink
Ingredients:
- 2 cups of coconut water
- 1 cup of frozen pineapple
- 1/2 large cucumber, peeled
- 1 small avocado
- 1/2 cup fresh mint
- 1/2 cup spinach
- Juice of 3 small limes
Preparation
Place all ingredients in a blender and blend until smooth. Pour into a glass. Enjoy!
